Body care any kind of transportation space is very narrow. Long sit lie can cause haemal circulation impeded, nape ache, feet and needles. If possible, might as well do few sections setting-up exercise: the body is sitting, double leg is raised and seat with high, then the body or so two side do annular swinging several times; Body sitting, shoulders, and went backward and forward swinging several times; Tightening hip and thigh, abdominal muscle, keep a few seconds, then relax. As much as possible is repeated several times.
Adjust to the time difference across several time zone travel more unwise is, therefore, in a few days before departure of daily life should make appropriate adjustments. If travel is from west to east, that is about to go to bed earlier intentionally, the next day get up earlier, If the route is from east to west, it should be sleep late and get up late.
Creek fishing with "care for landscape" bothersome, heart, will save nature myself into castle peak newtown.there. But want to try the brook, must catch the to be prepared in the stream, be able to catch the handy when.
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